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About Hyundai
Rock The Run

Run and be entertained by your favourite bands and DJ’s along the way. Rock The Run is a unique mass participation event that integrates music with road running. Sponsored by Hyundai you’ll get to peruse their car displays and enjoy all the music from the event at an after party concert at the end of the race. Date: Sunday, 1st March 2015, 5km, 10km and 21.1km races are scheduled to start at 7:30am. Start and Finish Venue at the Mushroom Farm Park, Sandton.

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Music, DJs
& Bands

Confirmed performers for the day are MiCasa, Mango Groove and Matthew Mole! The concert in the park will be kicking off at 9am with a variety of DJ’s supporting the live acts! There will also be various music areas along the route including a Wall of Noise in the Sandton precint.

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Training

The aim of the first 3 weeks of the training program is to condition the ligaments and muscles to be able to start with a beginner running program in November. We also want to teach your body to use fat as the major source of fuel so that you can lose the excessive body fat. You have to lose at least 4 to 6 kg. of body weight within the next 6 months ….
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Advice

by Nick Bester
You may be serious about your athletics aspirations at the age of 14, but you must be clever enough to take the following things into account. For the following few years it is unwise to expect your body to adapt to intensive training, while your limbs and muscles are still growing ….
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Getting Around

RTR_route-map


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Top FAQs

What is the deadline for race entries?

Midnight on the 14th of February 2015.
Where can I receive advice on pre-race training?

Please click here for training tips, courtesy of race director, Nick Bester.

More Info

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RocktheRunSA @RocktheRunSA
Hyundai Rock the Run  @RocktheRunSA
Are you keen to challenge @DeloitteSA and @EY_Africa? Urge your company to enter the Corporate Challenge for Hyundai Rock the Run 2015. 
Hyundai Rock the Run  @RocktheRunSA
RT @GraemeEast: Ran the Sandton drive part of @RocktheRunSA route - it's better than last year but still a challenge #sandtonrocks http://t… 
Hyundai Rock the Run  @RocktheRunSA
Look forward to seeing you at the park for the run and concert! @DeloitteSA @EY_Africa #corpchallenge 

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