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About Hyundai
Rock The Run

Run and be entertained by your favourite bands and DJ’s along the way. Rock The Run is a unique mass participation event that integrates music with road running. Sponsored by Hyundai you’ll get to peruse their car displays and enjoy all the music from the event at a post-run concert at the end of the day. Date: Sunday, 1st March 2015, 5km, 10km and 21.1km races are scheduled to start at 7:30am. Start and Finish Venue at the Mushroom Farm Park, Sandton.

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Music, DJs
& Bands

Mi Casa, The Graeme Watkins Project, Brent Harris & the Jam, Sasha Martinengo, Freshlyground and Rikki Brest are some of the bands and DJs performing at this event.

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Training

The aim of the first 3 weeks of the training program is to condition the ligaments and muscles to be able to start with a beginner running program in November. We also want to teach your body to use fat as the major source of fuel so that you can lose the excessive body fat. You have to lose at least 4 to 6 kg. of body weight within the next 6 months ….
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Advice

by Nick Bester
You may be serious about your athletics aspirations at the age of 14, but you must be clever enough to take the following things into account. For the following few years it is unwise to expect your body to adapt to intensive training, while your limbs and muscles are still growing ….
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Getting Around

stageswaterstartfinish


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Top FAQs

What is the deadline for race entries?

4pm on the 20th of February 2015.
Where can I receive advice on pre-race training?

Please click here for training tips, courtesy of race director, Nick Bester.

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RocktheRunSA @RocktheRunSA
Hyundai Rock the Run  @RocktheRunSA
RT @DazMSmith: @CJWza Haha. I saw him at @RocktheRunSA chilling after the run. Knew I had to take a pic. Hilarious it was! #GregRocks 
Hyundai Rock the Run  @RocktheRunSA
RT @CJWza: @DazMSmith @RocktheRunSA hilarious,the guy in the #Elvis get-up (bottom left comer) is a mate of mine,Greg 

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