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About Hyundai
Rock The Run

Run and be entertained by your favourite bands and DJ’s along the way. Rock The Run is a unique mass participation event that integrates music with road running. Sponsored by Hyundai you’ll get to peruse their car displays and enjoy all the music from the event at an after party concert at the end of the race. Date: Sunday, 1st March 2015, 5km, 10km and 21.1km races are scheduled to start at 7:30am. Start and Finish Venue at the Mushroom Farm Park, Sandton.

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Music, DJs
& Bands

Confirmed performers for the day are Mi Casa, Mango Groove and Matthew Mole! Get your concert tix at WEBTICKETS.CO.ZA .  The concert in the park will be kicking off at 9am with a variety of DJ’s supporting the live acts! There will also be various music areas along the route including a Wall of Sound in the Sandton precinct – on 5th Street and Fredman Drive.

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The aim of the first 3 weeks of the training program is to condition the ligaments and muscles to be able to start with a beginner running program in November. We also want to teach your body to use fat as the major source of fuel so that you can lose the excessive body fat. You have to lose at least 4 to 6 kg. of body weight within the next 6 months ….
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by Nick Bester
You may be serious about your athletics aspirations at the age of 14, but you must be clever enough to take the following things into account. For the following few years it is unwise to expect your body to adapt to intensive training, while your limbs and muscles are still growing ….
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Getting Around




Top FAQs

Are race entries closed?

Not yet… Tickets are available at Race Registration at Sandton City on 27 and 28 February 2015.


Where can I buy concert tickets?

Concert tickets are available at WEBTICKETS.CO.ZA


Where can I receive advice on pre-race training?

Please click here for training tips, courtesy of race director, Nick Bester.

More Info

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RocktheRunSA @RocktheRunSA
Hyundai Rock the Run  @RocktheRunSA
Thank you to everyone who responded to our survey. Winners will be announced next week. 
Hyundai Rock the Run  @RocktheRunSA
Help us improve your #rocktherun experience by completing the survey and stand a chance to win an entry for 2016 
Hyundai Rock the Run  @RocktheRunSA
RT @RepucomAfrica: Congratulations @levergy_sa on winning our industry challenge for @RocktheRunSA. Some pretty impressive 10KM times. Team… 
Hyundai Rock the Run  @RocktheRunSA
@jasonazzie @RepucomAfrica @JacquiPurchase1 Hi Jason. We've been in contact with Struan. We're awaiting 1 more set of results then announce.