Skip to Content

About Hyundai
Rock The Run

Run and be entertained by your favourite bands and DJ’s along the way. Rock The Run is a unique mass participation event that integrates music with road running. Sponsored by Hyundai you’ll get to peruse their car displays and enjoy all the music from the event at an after party concert at the end of the race. Date: Sunday, 1st March 2015, 5km, 10km and 21.1km races are scheduled to start at 7:30am. Start and Finish Venue at the Mushroom Farm Park, Sandton.

Tell Me More

Music, DJs
& Bands

Confirmed performers for the day are MiCasa, Mango Groove and Matthew Mole! The concert in the park will be kicking off at 9am with a variety of DJ’s supporting the live acts! There will also be various music areas along the route including a Wall of Noise in the Sandton precint.

Tell Me More


The aim of the first 3 weeks of the training program is to condition the ligaments and muscles to be able to start with a beginner running program in November. We also want to teach your body to use fat as the major source of fuel so that you can lose the excessive body fat. You have to lose at least 4 to 6 kg. of body weight within the next 6 months ….
Tell Me More


by Nick Bester
You may be serious about your athletics aspirations at the age of 14, but you must be clever enough to take the following things into account. For the following few years it is unwise to expect your body to adapt to intensive training, while your limbs and muscles are still growing ….
Tell Me More

Getting Around




Top FAQs

What is the deadline for race entries?

Midnight on the 14th of February 2015.
Where can I receive advice on pre-race training?

Please click here for training tips, courtesy of race director, Nick Bester.

More Info

Follow Hyundai Rock The Run

 facebook-follow FOLLOW
 twitter-follow  FOLLOW
 youtube-follow  FOLLOW



RocktheRunSA @RocktheRunSA
Hyundai Rock the Run  @RocktheRunSA
Why Rock the Rock? Because we love dropping the base.Catch #RockTheRun happening 1 March 2015. 
Hyundai Rock the Run  @RocktheRunSA
#RocktheRun 2015 is all about dressing up. We do however advise against running in blue suede shoes. 
Hyundai Rock the Run  @RocktheRunSA
@Tori_za such exciting news! Plus you'll be styling at the concert at the finish with @MatthewJMole, @MiCasaMusic and @CJMangoGroove 
Hyundai Rock the Run  @RocktheRunSA
We know Jan is a tough month so the Early Bird specials have been extended to Midnight 26 Jan #payday #rocktherun